Pain in the lower back, sacrum, buttock, hip, thigh, knee, and lower leg can be caused by problems with the gluteus medius and gluteus minimus. Watch the video to the end to learn the causes of this pain, exercises to eliminate discomfort at home, and helpful tips to prevent recurrence of pain. I’m Dr. Chernov,… Continue reading Gluteus Medius and Minimus Pain: Trigger Points
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Infraspinatus Trigger Points and Muscle Pain
In this post we will take a closer look the trigger points which can cause pain in the shoulder joint, along the anterolateral surface of the arm, along the vertebral edge of the blade and at the base of the neck. Let’s take a look at the exercises using which you can eliminate pain at… Continue reading Infraspinatus Trigger Points and Muscle Pain