Pain in the lower back, sacrum, buttock, hip, thigh, knee, and lower leg can be caused by problems with the gluteus medius and gluteus minimus. Watch the video to the end to learn the causes of this pain, exercises to eliminate discomfort at home, and helpful tips to prevent recurrence of pain. I’m Dr. Chernov,… Continue reading Gluteus Medius and Minimus Pain: Trigger Points
Instant QL Stretch to Stop Lower Back Pain (20 Minute Routine)
Experiencing lower back pain or hip pain can be frustrating, but simple stretches can offer back pain relief. Enhance your mobility with targeted stretches and consider self-massage for lower back pain to ease tension. Try these exercises to improve your well-being! Every day, about 7.5% of people on Earth experience lower back pain, about 10%… Continue reading Instant QL Stretch to Stop Lower Back Pain (20 Minute Routine)
Quadratus lumborum trigger points pain relief
Pain in the lower back, in the sacrum, buttocks and hip area, on the lateral surface of the pelvis and in the lower abdomen, which intensifies when sneezing and coughing, can occur as a result of problems with the quadratus lumborum muscle. Quadratus Lumborum Anatomy The quadratus lumborum muscle is a deep muscle of the… Continue reading Quadratus lumborum trigger points pain relief
Iliopsoas Trigger Points & Pain Relief
Pain in the lower back on the sides of the spine, as well as in the groin and on the front of the thigh, can occur as a result of problems with the iliopsoas muscle. Watch the video to the end and find out the causes of this pain, therapeutic exercises to eliminate discomfort at… Continue reading Iliopsoas Trigger Points & Pain Relief
Infraspinatus Trigger Points and Muscle Pain
In this post we will take a closer look the trigger points which can cause pain in the shoulder joint, along the anterolateral surface of the arm, along the vertebral edge of the blade and at the base of the neck. Let’s take a look at the exercises using which you can eliminate pain at… Continue reading Infraspinatus Trigger Points and Muscle Pain
Triceps Brachii Trigger Points and Muscle Pain
Triceps brachii trigger points cause pain along the back surface of the shoulder which goes up to the supra scapular area and down to the elbow, forearm, ring finger and little finger. Triceps Brachii Anatomy The triceps brachii consists of three heads: long, medial and lateral. Medial and lateral heads are attached to the humerus… Continue reading Triceps Brachii Trigger Points and Muscle Pain
Supraspinatus Trigger Points and Muscle Pain
The supraspinatus muscle can be the reason of development of pain in the shoulder joint and arm with epicenter in the deltoid region. And also cause clicks in the shoulder joint when the hand moves. I will show you exercises and useful recommendations, using which you can eliminate pain at home and prevent its future… Continue reading Supraspinatus Trigger Points and Muscle Pain
Yoga for Herniated Disc
When suffering from a disc herniation, it is very important to perform proper exercises that will help to improve the nutrition of the intervertebral disc, strengthen the muscular corset, reduce pain and inflammation. I have prepared the simplest 15-minute complex of exercises, which anyone can do at home, regardless of the severity of the condition.… Continue reading Yoga for Herniated Disc
Soleus Trigger Points and Muscle Pain
Limitation of the dorsiflexion of the foot, heel pain and pain on the posterior surface of the tibia may be caused by trigger points of the soleus muscle, which can be treated with simple exercises at home. Soleus Anatomy and Function The soleus muscle is a broad and flat muscle of the shin that lies… Continue reading Soleus Trigger Points and Muscle Pain
Yoga for Beginners 20 Minutes with Relaxation
Hi guys! My name is Sergey Chernov. Im a doctor and yoga master. I invite you to perform a simple set of yoga exercises that will relieve discomfort from the neck and back muscles, and also improve spine and joint health. Yoga with relaxation We start from the standing position… Place your feet together. Toes… Continue reading Yoga for Beginners 20 Minutes with Relaxation