Pain in the lower back, sacrum, buttock, hip, thigh, knee, and lower leg can be caused by problems with the gluteus medius and gluteus minimus. Watch the video to the end to learn the causes of this pain, exercises to eliminate discomfort at home, and helpful tips to prevent recurrence of pain. I’m Dr. Chernov,… Continue reading Gluteus Medius and Minimus Pain: Trigger Points
Category: Trigger Points
Quadratus lumborum trigger points pain relief
Pain in the lower back, in the sacrum, buttocks and hip area, on the lateral surface of the pelvis and in the lower abdomen, which intensifies when sneezing and coughing, can occur as a result of problems with the quadratus lumborum muscle. Quadratus Lumborum Anatomy The quadratus lumborum muscle is a deep muscle of the… Continue reading Quadratus lumborum trigger points pain relief
Iliopsoas Trigger Points & Pain Relief
Pain in the lower back on the sides of the spine, as well as in the groin and on the front of the thigh, can occur as a result of problems with the iliopsoas muscle. Watch the video to the end and find out the causes of this pain, therapeutic exercises to eliminate discomfort at… Continue reading Iliopsoas Trigger Points & Pain Relief
Infraspinatus Trigger Points and Muscle Pain
In this post we will take a closer look the trigger points which can cause pain in the shoulder joint, along the anterolateral surface of the arm, along the vertebral edge of the blade and at the base of the neck. Let’s take a look at the exercises using which you can eliminate pain at… Continue reading Infraspinatus Trigger Points and Muscle Pain
Triceps Brachii Trigger Points and Muscle Pain
Triceps brachii trigger points cause pain along the back surface of the shoulder which goes up to the supra scapular area and down to the elbow, forearm, ring finger and little finger. Triceps Brachii Anatomy The triceps brachii consists of three heads: long, medial and lateral. Medial and lateral heads are attached to the humerus… Continue reading Triceps Brachii Trigger Points and Muscle Pain
Supraspinatus Trigger Points and Muscle Pain
The supraspinatus muscle can be the reason of development of pain in the shoulder joint and arm with epicenter in the deltoid region. And also cause clicks in the shoulder joint when the hand moves. I will show you exercises and useful recommendations, using which you can eliminate pain at home and prevent its future… Continue reading Supraspinatus Trigger Points and Muscle Pain
Soleus Trigger Points and Muscle Pain
Limitation of the dorsiflexion of the foot, heel pain and pain on the posterior surface of the tibia may be caused by trigger points of the soleus muscle, which can be treated with simple exercises at home. Soleus Anatomy and Function The soleus muscle is a broad and flat muscle of the shin that lies… Continue reading Soleus Trigger Points and Muscle Pain
Semispinalis Trigger Points and Muscle Pain
Limitation of neck mobility and a tension headache with an epicenter in the temporal region and in the back of the head can be caused by the trigger points of the semispinalis muscle. This pain can be eliminated with simple exercises at home. In order to choose the proper therapeutic exercises, we need to understand… Continue reading Semispinalis Trigger Points and Muscle Pain
Teres Major Trigger Points and Muscle Pain
Deep pain along the posterior surface of the shoulder joint that intensifies with arm movements, which is especially common in drivers, tennis players, volleyballers, and skiers. This pain can come from the trigger points of the Teres Major muscle. My name is Dr. Chernov, let’s handle this pain! Teres Major Anatomy and Function The Teres… Continue reading Teres Major Trigger Points and Muscle Pain