Category: Trigger Points

Triceps brachii trigger points cause pain along the back surface of the shoulder which goes up to the supra scapular area and down to the elbow, forearm, ring finger and little finger. Triceps Brachii Anatomy The triceps brachii consists of three heads: long, medial and lateral. Medial and lateral heads are attached to the humerus… Continue reading Triceps Brachii Trigger Points and Muscle Pain

The supraspinatus muscle can be the reason of development of pain in the shoulder joint and arm with epicenter in the deltoid region. And also cause clicks in the shoulder joint when the hand moves. I will show you exercises and useful recommendations, using which you can eliminate pain at home and prevent its future… Continue reading Supraspinatus Trigger Points and Muscle Pain

Limitation of the dorsiflexion of the foot, heel pain and pain on the posterior surface of the tibia may be caused by trigger points of the soleus muscle, which can be treated with simple exercises at home. Soleus Anatomy and Function The soleus muscle is a broad and flat muscle of the shin that lies… Continue reading Soleus Trigger Points and Muscle Pain

Limitation of neck mobility and a tension headache with an epicenter in the temporal region and in the back of the head can be caused by the trigger points of the semispinalis muscle. This pain can be eliminated with simple exercises at home. In order to choose the proper therapeutic exercises, we need to understand… Continue reading Semispinalis Trigger Points and Muscle Pain

Deep pain along the posterior surface of the shoulder joint that intensifies with arm movements, which is especially common in drivers, tennis players, volleyballers, and skiers. This pain can come from the trigger points of the Teres Major muscle. My name is Dr. Chernov, let’s handle this pain! Teres Major Anatomy and Function The Teres… Continue reading Teres Major Trigger Points and Muscle Pain