Limitation of neck mobility and a tension headache with an epicenter in the temporal region and in the back of the head can be caused by the trigger points of the semispinalis muscle. This pain can be eliminated with simple exercises at home. In order to choose the proper therapeutic exercises, we need to understand… Continue reading Semispinalis Trigger Points and Muscle Pain

Deep pain along the posterior surface of the shoulder joint that intensifies with arm movements, which is especially common in drivers, tennis players, volleyballers, and skiers. This pain can come from the trigger points of the Teres Major muscle. My name is Dr. Chernov, let’s handle this pain! Teres Major Anatomy and Function The Teres… Continue reading Teres Major Trigger Points and Muscle Pain